Tangy Marinated Beef

1. 1

   Two days before serving, place well trimmed meat in large bowl or pan.

2. 2

   In saucepan combine 3/4 cup water with rest of ingredients, except cornstarch.

3. 3

   Heat to boiling, then pour over the meat.

4. 4

   Cover and refrigerate two days.

5. 5

   Turn meat occasionally. About 3 hours before serving, remove from marinade and drain on paper towels.

6. 6

   Pat dry.

7. 7

   Strain and reserve marinade, discarding whole spices.

8. 8

   Brown meat on all sides in hot Teflon skillet over medium heat.

9. 9

   Add marinade, cover and simmer 1 hour or until meat is tender.

10. 10

    To thicken gravy, mix cornstarch with 2 tablespoons of water to form a paste.

11. 11

    Stir into gravy and continue cooking until slightly thickened.

12. 12

    8 servings.

13. 13

    Carbohydrate 7 g, protein 22 g, fat 15 g, calories 251.

14. 14

    One serving = 3 meat medium fat exchange, 1 vegetable exchange.

* Per serving · 4 servings · Values may vary.

No additional tips available.