Tangy Apple Curry Chicken And Veggie Stew Recipe

Name: Tangy Apple Curry Chicken And Veggie Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 1 -2 tablespoon minced fresh garlic; 1 tablespoon fresh minced ginger (or 1 teaspoon ground ginger); 1 tablespoon curry powder (or to taste); salt and pepper; ground cinnamon; 2 lbs chicken thighs (about 8); 1/2 - 1 teaspoon grated fresh lemon rind; 2 tablespoons lemon juice (or dry white wine); 1/4 cup flour; 1 1/2 cups milk or 1 1/2 cups half-and-half cream; 1/2 cup good quality chicken broth (can use up to 1 cup); 2 cups chopped carrots (OR 1 cup of each) or 2 cups peeled sweet potatoes (OR 1 cup of each); 2 small tart apples, chopped

Servings: persons

2 tablespoons olive oil
1 onion, chopped
1 -2 tablespoon minced fresh garlic
1 tablespoon fresh minced ginger (or 1 teaspoon ground ginger)
1 tablespoon curry powder (or to taste)
salt and pepper
ground cinnamon
2 lbs chicken thighs (about 8)
1/2 - 1 teaspoon grated fresh lemon rind
2 tablespoons lemon juice (or dry white wine)
1/4 cup flour
1 1/2 cups milk or 1 1/2 cups half-and-half cream
1/2 cup good quality chicken broth (can use up to 1 cup)
2 cups chopped carrots (OR 1 cup of each) or 2 cups peeled sweet potatoes (OR 1 cup of each)
2 small tart apples, chopped

1
In a large skillet, saute for 2 minutes.
2
Add garlic, ginger, curry powder, salt, pepper and a pinch of cinnamon; cook, stirring for 2 minutes, or until onion is softened.
3
Add the chicken thighs; brown for 5 minutes on each side, adding more oil if necessary to prevent burning, leave in the pot.
4
Reduce heat to medium; stir in lemon rind and lemon juice or white wine (if using).
5
Cook, stirring and scraping up any brown bits.
6
In a bowl, whisk flour into milk or half and half cream.
7
Gradually stir in the milk/flour mixture with the chicken stock into the pot.
8
Add in the chopped carrots.
9
Bring to a simmer, stirring constantly.
10
Reduce heat to med-low; cover, and simmer for 20 minutes, stirring occasionally, or until the chicken is no longer pink, and carrots are tender.
11
Stir in apples; cook, uncovered, for 5-7 minutes or until heated through, and stew is thickened.

1027

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 onion, chopped, 1 -2 tablespoon minced fresh garlic, 1 tablespoon fresh minced ginger (or 1 teaspoon ground ginger), and more.

Yes, Tangy Apple Curry Chicken And Veggie Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tangy Apple Curry Chicken And Veggie Stew

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