Tangerine Chicken Stir-Fry (Gluten/Casein Free) Recipe

Name: Tangerine Chicken Stir-Fry (Gluten/Casein Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 chicken breasts, cut into bit sized pieces; 1 red bell pepper, sliced thinly; 2 cups snow peas; 4 tablespoons Braggs liquid aminos or 4 tablespoons gluten-free soy sauce; 2 tablespoons vegetable cocktail or 2 tablespoons tomato juice; 2 tablespoons water; 1 tablespoon tomato paste; 1 tangerine, juice of; 1 tangerine, zest of; 1 ½ teaspoons cornstarch; 2 large tangerines; 3 cups bean sprouts

Servings: persons

2 tablespoons olive oil
2 chicken breasts, cut into bit sized pieces
1 red bell pepper, sliced thinly
2 cups snow peas
4 tablespoons Braggs liquid aminos or 4 tablespoons gluten-free soy sauce
2 tablespoons vegetable cocktail or 2 tablespoons tomato juice
2 tablespoons water
1 tablespoon tomato paste
1 tangerine, juice of
1 tangerine, zest of
1 ½ teaspoons cornstarch
2 large tangerines
3 cups bean sprouts

1
Heat oil in a wok or fry pan.
2
Saute chicken until almost cooked through.
3
Add pepper and snow peas to the pan, and fry until chicken is cooked through and veggies are tender.
4
Mix together aminos, juice, water, paste, zest and juice of tangerine and cornstarch, then add tot he pan and stir until thickened.
5
Peel and cut tangerines into segments, and add to pan with bean sprouts.
6
Cover for a few minutes if you like your sprouts on the more tender side (as I do).

271

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 chicken breasts, cut into bit sized pieces, 1 red bell pepper, sliced thinly, 2 cups snow peas, and more.

Yes, Tangerine Chicken Stir-Fry (Gluten/Casein Free) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tangerine Chicken Stir-Fry (Gluten/Casein Free)

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