Tandoori Tofu And Vegetable Kebabs Recipe

Name: Tandoori Tofu And Vegetable Kebabs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16-ounce) package water-packed firm tofu, drained and cut into 16 cubes; Cooking spray; 1 cup finely chopped onion; 3/4 cup plain low-fat yogurt; 2 teaspoons ground coriander; 1 1/2 teaspoons ground cumin; 2 teaspoons grated peeled fresh ginger; 2 teaspoons canola oil; 1/2 teaspoon ground turmeric; 1/4 teaspoon freshly ground black pepper; 1 garlic clove, minced; 16 large mushrooms (about 10 ounces); 2 small red onions, each cut into 8 wedges; 2 2/3 cups water; 1 1/3 cups uncooked basmati rice; 2/3 cup golden raisins; 1 teaspoon salt, divided

Servings: persons

1 (16-ounce) package water-packed firm tofu, drained and cut into 16 cubes
Cooking spray
1 cup finely chopped onion
3/4 cup plain low-fat yogurt
2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
2 teaspoons grated peeled fresh ginger
2 teaspoons canola oil
1/2 teaspoon ground turmeric
1/4 teaspoon freshly ground black pepper
1 garlic clove, minced
16 large mushrooms (about 10 ounces)
2 small red onions, each cut into 8 wedges
2 2/3 cups water
1 1/3 cups uncooked basmati rice
2/3 cup golden raisins
1 teaspoon salt, divided

1
Preheat oven to 375u00b0.
2
Arrange tofu in a single layer on a foil-lined baking sheet coated with cooking spray. Bake at 375u00b0 for 25 minutes or until tofu releases 3 or more tablespoons liquid.
3
Prepare grill.
4
Combine chopped onion and next 8 ingredients (through garlic) in a large bowl. Add tofu, mushrooms, and onion wedges; toss gently to coat. Let stand at room temperature 30 minutes.
5
While tofu and vegetables marinate, prepare rice. Bring water to a boil in a medium saucepan; stir in rice. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Stir in raisins and 1/4 teaspoon salt. Let stand 5 minutes; fluff with a fork.
6
Remove tofu and vegetables from bowl; discard marinade. Thread tofu cubes, mushrooms, and onion wedges alternately onto 8 (6-inch) skewers. Lightly coat kebabs with cooking spray; sprinkle with remaining 3/4 teaspoon salt. Place kebabs on grill rack coated with cooking spray; grill 4 minutes on each side or until lightly browned. Serve with rice.

443

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 (16-ounce) package water-packed firm tofu, drained and cut into 16 cubes, Cooking spray, 1 cup finely chopped onion, 3/4 cup plain low-fat yogurt, and more.

Yes, Tandoori Tofu And Vegetable Kebabs falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tandoori Tofu And Vegetable Kebabs

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