How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tandoori Tilapia With Hearts Of Palm Salad ?

You need 16 ingredients. The key ingredients include: 1 cup nonfat plain yogurt, 1/2 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/2 teaspoon garam masala, and more.

Is Tandoori Tilapia With Hearts Of Palm Salad suitable as seafood?

Yes, Tandoori Tilapia With Hearts Of Palm Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tandoori Tilapia With Hearts Of Palm Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tandoori Tilapia With Hearts Of Palm Salad Recipe

Name: Tandoori Tilapia With Hearts Of Palm Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup nonfat plain yogurt; 1/2 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/2 teaspoon garam masala; 1 teaspoon red chili powder; 1/2 teaspoon minced jalapeno; 1 clove garlic, minced; 1/2-inch piece ginger, ground into a paste; 1/2 teaspoon salt; 4 tilapia fillets (about 4 ounces each); 1 mango, peeled and diced; 1 kiwifruit, peeled and diced; 1 cucumber, peeled, seeded and diced; 1 can (3 ounces) hearts of palm, diced; Juice of 1/2 lime, plus slices for garnish; 1 teaspoon canola oil

Fresh, crisp and full of flavor — this Tandoori Tilapia With Hearts Of Palm Salad is a must-try. Made with nonfat plain yogurt, ground cumin, ground cor…

This Tandoori Tilapia With Hearts Of Palm Salad relies on simple, everyday ingredients such as nonfat plain yogurt, ground cumin, ground coriander and garam masala. It comes together quickly and makes 4 servings, at about 79 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tandoori Tilapia With Hearts Of Palm Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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