Tandoori-Style Cauliflower (Tandoori Gobhi) Recipe

Name: Tandoori-Style Cauliflower (Tandoori Gobhi)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cauliflower:; 1 teaspoon salt; 1 tablespoon fresh lemon juice; 3 cups water; 6 cups cauliflower florets; Spice mix:; 2 cardamom pods; 2 whole cloves; 1 (1-inch) cinnamon stick; 1 bay leaf; Sauce:; 1 1/2 teaspoons canola oil; 1 1/2 cups chopped white onion; 1 tablespoon finely ground blanched almonds (about 1/2 ounce); 1 1/2 teaspoons grated peeled fresh ginger; 1/2 teaspoon ground turmeric; 1/2 teaspoon salt; 1/4 teaspoon ground red pepper; 3 garlic cloves, minced; 1/3 cup water; 6 tablespoons plain whole milk yogurt; Remaining Ingredient:; 1/4 cup chopped fresh cilantro

Servings: persons

Cauliflower:
1 teaspoon salt
1 tablespoon fresh lemon juice
3 cups water
6 cups cauliflower florets
Spice mix:
2 cardamom pods
2 whole cloves
1 (1-inch) cinnamon stick
1 bay leaf
Sauce:
1 1/2 teaspoons canola oil
1 1/2 cups chopped white onion
1 tablespoon finely ground blanched almonds (about 1/2 ounce)
1 1/2 teaspoons grated peeled fresh ginger
1/2 teaspoon ground turmeric
1/2 teaspoon salt
1/4 teaspoon ground red pepper
3 garlic cloves, minced
1/3 cup water
6 tablespoons plain whole milk yogurt
Remaining Ingredient:
1/4 cup chopped fresh cilantro

1
To prepare cauliflower, bring first 3 ingredients to a boil in a large saucepan. Add cauliflower florets; cover, reduce heat, and simmer 5 minutes or just until tender (do not overcook). Drain.
2
To prepare spice mix, combine cardamom, cloves, cinnamon, and bay leaf in a medium nonstick skillet; cook over medium heat 2 minutes or until toasted and fragrant. Place mixture in a coffee or spice grinder; process until ground.
3
To prepare sauce, heat oil in skillet over medium heat. Add onion; saute 8 minutes or until lightly browned. Stir in cardamom mixture, almonds, and next 5 ingredients (through garlic); cook 2 minutes. Remove from heat; cool slightly.
4
Preheat oven to 350u00b0.
5
Place onion mixture and 1/3 cup water in a blender, and process until almost smooth, scraping sides of blender occasionally. Place onion mixture in skillet; gradually stir in yogurt. Cook over low heat 5 minutes, stirring frequently.
6
Place cauliflower in a shallow 2-quart baking dish; pour onion mixture over cauliflower, tossing to coat. Bake at 350u00b0 for 20 minutes or until thoroughly heated and just beginning to brown. Sprinkle with cilantro.

360

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: Cauliflower:, 1 teaspoon salt, 1 tablespoon fresh lemon juice, 3 cups water, and more.

Yes, Tandoori-Style Cauliflower (Tandoori Gobhi) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tandoori-Style Cauliflower (Tandoori Gobhi)

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