Tandoori Red Snapper (Cooking Light) Recipe

Name: Tandoori Red Snapper (Cooking Light)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Snapper; 1 cup plain nonfat yogurt; 3 tablespoons fresh lemon juice; 1 1/2 tablespoons garam masala; 1 1/2 tablespoons paprika; 1 tablespoon minced peeled fresh ginger; 2 garlic cloves, minced; 1 teaspoon salt; 1/2 - 1 teaspoon ground red pepper; 1 teaspoon ground turmeric (optional); 1/4 teaspoon fresh ground black pepper; 4 red snapper (5-6 oz each) or 4 other firm white fish fillets (5-6 oz each); cooking spray; Salad; 1/2 cup vertically sliced red onion; 2 tablespoons fresh lemon juice; 1/2 teaspoon salt; 1/8 teaspoon garam masala; 1 1/2 cups plain nonfat yogurt; 1 cup finely chopped cucumber, seeded; 1/2 cup chopped fresh cilantro; 1/8 teaspoon fresh ground black pepper

Servings: persons

Snapper
1 cup plain nonfat yogurt
3 tablespoons fresh lemon juice
1 1/2 tablespoons garam masala
1 1/2 tablespoons paprika
1 tablespoon minced peeled fresh ginger
2 garlic cloves, minced
1 teaspoon salt
1/2 - 1 teaspoon ground red pepper
1 teaspoon ground turmeric (optional)
1/4 teaspoon fresh ground black pepper
4 red snapper (5-6 oz each) or 4 other firm white fish fillets (5-6 oz each)
cooking spray
Salad
1/2 cup vertically sliced red onion
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/8 teaspoon garam masala
1 1/2 cups plain nonfat yogurt
1 cup finely chopped cucumber, seeded
1/2 cup chopped fresh cilantro
1/8 teaspoon fresh ground black pepper

1
To prepare snapper:
2
Combine first 10 ingredients in a 13 x 9-inch baking dish, stirring with a whisk. Add fish, turning to coat. Cover and marinate in refrigerator 2 hours.
3
To prepare salad:
4
Combine onion, 2 tablespoons juice, 1/2 teaspoon salt, and 1/8 teaspoon garam masala in a medium bowl; let stand 1 hour.
5
Add 1 1/2 cups yogurt, cucumber, cilantro, and 1/8 teaspoon black pepper, stirring gently to combine.
6
Preheat broiler.
7
Remove fish from dish; discard marinade. Place fish on a broiler pan coated with cooking spray. Broil 5 minutes, turn fish, then broil 4-5 more minutes until fish is firm to the touch with a fork.
8
Serve salad with fish.

224

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: Snapper, 1 cup plain nonfat yogurt, 3 tablespoons fresh lemon juice, 1 1/2 tablespoons garam masala, and more.

Yes, Tandoori Red Snapper (Cooking Light) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tandoori Red Snapper (Cooking Light)

How did you like this recipe?

Frequently Asked Questions