Tandoori Quinoa Bowl

Name: Tandoori Quinoa Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. cooked quinoa; 1 T. oil; 1 T. diced red onion; 1 t. minced ginger; 1 t. minced garlic; 1 large zucchini, chopped; 1 can chickpeas; 1/2 t. turmeric; 1/2 t. chili powder (or paprika); 1 t. ground cumin; 1 t. ground coriander; 1 t. cinnamon; 1 t. cilantro; 1/2 c. yogurt

Eats Now Editorial Team · 674 kcal · Vegetarian

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Tandoori Quinoa Bowl – a delicious recipe with quinoa, oil, red onion, ginger, garlic, zucchini. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 c. cooked quinoa
1 T. oil
1 T. diced red onion
1 t. minced ginger
1 t. minced garlic
1 large zucchini, chopped
1 can chickpeas
1/2 t. turmeric
1/2 t. chili powder (or paprika)
1 t. ground cumin
1 t. ground coriander
1 t. cinnamon
1 t. cilantro
1/2 c. yogurt

1
1. Heat oil in saute pan. Add onion, ginger and garlic and saute until onion begins to turn translucent.
2
2. Add zucchini, season with salt and pepper, and saute until cooked through.
3
3. Stir in chickpeas and next five ingredients. Heat on low until chickpeas warmed through.
4
4. Remove from heat, stir into cooked quinoa. Stir in cilantro and yogurt. Ready to serve!

674

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 c. cooked quinoa, 1 T. oil, 1 T. diced red onion, 1 t. minced ginger, and more.

Yes, Tandoori Quinoa Bowl falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
674 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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