Scrambled Tofu

Name: Scrambled Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. chopped onions; 2 Tbsp. water; 1 Tbsp. oil; 2 c. tofu; 2 Tbsp. chives, chopped; 1 Tbsp. chicken-style seasoning; 1/2 tsp. onion powder; 1 tsp. brewer's yeast flakes; 1/4 tsp. garlic powder; 1/4 tsp. turmeric; 1/4 to 1/2 tsp. salt

Eats Now Editorial Team · 53 kcal · Vegetarian

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Scrambled Tofu – a delicious recipe with onions, water, oil, tofu, chives, chicken-style seasoning. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1/2 c. chopped onions
2 Tbsp. water
1 Tbsp. oil
2 c. tofu
2 Tbsp. chives, chopped
1 Tbsp. chicken-style seasoning
1/2 tsp. onion powder
1 tsp. brewer's yeast flakes
1/4 tsp. garlic powder
1/4 tsp. turmeric
1/4 to 1/2 tsp. salt

1
Saute onions in water and oil in skillet.
2
Add tofu and mash down with fork until all scrambled.
3
Add remaining ingredients. Heat until flavors are blended.
4
Tasty hot or cold as a sandwich filler.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 c. chopped onions, 2 Tbsp. water, 1 Tbsp. oil, 2 c. tofu, and more.

Yes, Scrambled Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
53 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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