Tandoori Pork Saute Recipe

Name: Tandoori Pork Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces lean pork, cut into 2x1/2-inch strips; ½ cup onion, sliced; 1 garlic clove, minced; 4 fresh california plums, halved, pitted and cut into thick wedges; 1 cup plain low-fat yogurt; 1 tablespoon all-purpose flour; 1 ½ teaspoons fresh ginger, grated; ½ teaspoon ground turmeric; ⅛ teaspoon black pepper; 3 cups cooked brown rice (preferably Nutty Rice #331348); plum, wedges for garnish; orange section, for garnish; sliced green onion, for garnish

Servings: persons

8 ounces lean pork, cut into 2x1/2-inch strips
½ cup onion, sliced
1 garlic clove, minced
4 fresh california plums, halved, pitted and cut into thick wedges
1 cup plain low-fat yogurt
1 tablespoon all-purpose flour
1 ½ teaspoons fresh ginger, grated
½ teaspoon ground turmeric
⅛ teaspoon black pepper
3 cups cooked brown rice (preferably Nutty Rice #331348)
plum, wedges for garnish
orange section, for garnish
sliced green onion, for garnish

1
Cook pork in nonstick skillet 2 minutes or until browned, turning occasionally.
2
Transfer pork to platter.
3
Add onion and garlic to skillet; cook 1 minute.
4
Add plums; cook and stir 1 minutes.
5
Remove pan from heat and return pork to pan.
6
Combine yogurt and flour; add to skillet.
7
Stir in ginger, turmeric and pepper.
8
Bring to a boil, reduce heat and simmer 10 minutes, stirring occasionally.
9
Serve over Nutty Rice (Recipe #331348) and surround with plum wedges, orange sections and green onions.

739

kcal

Calories

Fat

127

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 ounces lean pork, cut into 2x1/2-inch strips, ½ cup onion, sliced, 1 garlic clove, minced, 4 fresh california plums, halved, pitted and cut into thick wedges, and more.

Yes, Tandoori Pork Saute falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tandoori Pork Saute

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions