Tandoori Lamb Wrap Recipe

Name: Tandoori Lamb Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: salad Lentil; 1/2 teaspoon light olive oil; 1/2 teaspoon cumin seeds or ground cumin; 1 teaspoon fresh ginger grated; 1 clove garlic minced; 13 1/2 ounces lentils rinsed; 1 tablespoon fresh cilantro chopped; 1 tablespoon lemon juice; 13 ounces lamb leg steaks; 1/2 tablespoon tandoori paste; 2 teaspoons light olive oil; 3/4 cup low-fat plain yogurt; 1 persian cucumber halved, seeded, finely chopped; 1 small carrot cut into thin matchsticks; 3 spring onions finely chopped; 3 tablespoons cilantro leaves fresh, and stems, chopped; 1/2 teaspoon ground cumin; 4 slices flatbread

Servings: persons

salad Lentil
1/2 teaspoon light olive oil
1/2 teaspoon cumin seeds or ground cumin
1 teaspoon fresh ginger grated
1 clove garlic minced
13 1/2 ounces lentils rinsed
1 tablespoon fresh cilantro chopped
1 tablespoon lemon juice
13 ounces lamb leg steaks
1/2 tablespoon tandoori paste
2 teaspoons light olive oil
3/4 cup low-fat plain yogurt
1 persian cucumber halved, seeded, finely chopped
1 small carrot cut into thin matchsticks
3 spring onions finely chopped
3 tablespoons cilantro leaves fresh, and stems, chopped
1/2 teaspoon ground cumin
4 slices flatbread

1
To make lentil salad, heat oil in a small saucepan over medium heat. Add cumin, ginger and garlic. Cook for 30 seconds, or until fragrant. Transfer to a bowl. Add lentils, cilantro and lemon juice. Toss to combine. Set aside.
2
Coat lamb with tandoori paste. Heat oil in a large nonstick frying pan over medium heat. Add lamb and cook for 2 mins per side for medium rare, or until cooked to your liking. Set aside, cover with foil and let rest for 5 mins. Slice.
3
Combine yogurt, cucumber, carrot, onions, cilantro and cumin. For each wrap, spread 1/4 of yogurt mixture over flatbread. Top with lamb and roll up. Cut in half. Serve with lentil salad.

466

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: salad Lentil, 1/2 teaspoon light olive oil, 1/2 teaspoon cumin seeds or ground cumin, 1 teaspoon fresh ginger grated, and more.

Yes, Tandoori Lamb Wrap falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tandoori Lamb Wrap

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