Tandoori Flounder

Name: Tandoori Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup plain yogurt; 2 garlic cloves, smashed; 1/2 teaspoon gingerroot, grated; 1 teaspoon sweet paprika; 1 teaspoon cumin; 1 teaspoon coriander; 1/4 teaspoon cayenne pepper (to taste); sea salt; pepper, freshly ground; 1 1/4 lbs flounder fillets; cooking spray

Eats Now Editorial Team · 119 kcal · General

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Tandoori Flounder – a delicious recipe with plain yogurt, garlic, gingerroot, sweet paprika, cumin, coriander. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 cup plain yogurt
2 garlic cloves, smashed
1/2 teaspoon gingerroot, grated
1 teaspoon sweet paprika
1 teaspoon cumin
1 teaspoon coriander
1/4 teaspoon cayenne pepper (to taste)
sea salt
pepper, freshly ground
1 1/4 lbs flounder fillets
cooking spray

1
Combine the first 8 ingredients in a shallow dish.
2
Add flounder and coat with marinade, refrigerate for several hours.
3
Place broiler rack 4 inches from heat and heat broiler to high.
4
Spray a broiler pan with cooking spray, place fillets in a single layer on pan, cook 3-4 minutes per side.
5
Serve with rice, and vegetables.

119

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup plain yogurt, 2 garlic cloves, smashed, 1/2 teaspoon gingerroot, grated, 1 teaspoon sweet paprika, and more.

Yes, Tandoori Flounder falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
119 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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