Tandoori Chicken With Sweet Carrot Yoghurt Recipe

Name: Tandoori Chicken With Sweet Carrot Yoghurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons tomato paste; 3 tablespoons indian tandoori paste; 2 tablespoons lemon juice; 2 tablespoons natural yoghurt; 12 chicken tenderloins; 12 wooden skewers, soaked in water; 1 cup natural yoghurt; 1 (400 g) canjulienne carrots, well drained; 1 teaspoon ground cumin; 1 tablespoon honey; 2 tablespoons fresh coriander, chopped; oil (for cooking); cooked wild rice, for serving; indian bread, for serving

Servings: persons

2 tablespoons tomato paste
3 tablespoons indian tandoori paste
2 tablespoons lemon juice
2 tablespoons natural yoghurt
12 chicken tenderloins
12 wooden skewers, soaked in water
1 cup natural yoghurt
1 (400 g) canjulienne carrots, well drained
1 teaspoon ground cumin
1 tablespoon honey
2 tablespoons fresh coriander, chopped
oil (for cooking)
cooked wild rice, for serving
indian bread, for serving

1
In a medium bowl combine the tomato paste, Tandoori paste, lemon juice and yoghurt.
2
Thread a chicken tenderloin onto each skewer and place the skewered chicken pieces into a glass or ceramic dish (Tandoori paste may stain plastic containers).
3
Spoon the tomato paste mixture over the chicken so that it is well covered.
4
Cover the dish and refrigerate for at least 4 hours or overnight.
5
In a medium bowl, combine the yoghurt, Julienne Carrots, cumin, honey and coriander.
6
Cover and refrigerate until ready to use.
7
Brush the heated barbecue grill or hotplate with oil and cook the chicken for 5-7 minutes on each side or until it is cooked through.
8
Serve the chicken on a bed of wild rice with the sweet carrot yoghurt and warmed Indian bread, such as Roti or Naan.
9
NOTE: Tenderloins refer to the small tender fillet attached to the underside of breast fillet.

525

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons tomato paste, 3 tablespoons indian tandoori paste, 2 tablespoons lemon juice, 2 tablespoons natural yoghurt, and more.

Yes, Tandoori Chicken With Sweet Carrot Yoghurt falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tandoori Chicken With Sweet Carrot Yoghurt

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