How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tandoori Chicken With Lemon Yogurt Dressing?

You need 9 ingredients. The key ingredients include: 1 1/2 pounds chicken tenderloins, 2 tablespoons tandoori paste or other curry paste, 5 ounces arugula shredded, 2 tomatoes chopped, and more.

Is Tandoori Chicken With Lemon Yogurt Dressing suitable as meat & poultry?

Yes, Tandoori Chicken With Lemon Yogurt Dressing falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Tandoori Chicken With Lemon Yogurt Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tandoori Chicken With Lemon Yogurt Dressing Recipe

Name: Tandoori Chicken With Lemon Yogurt Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds chicken tenderloins; 2 tablespoons tandoori paste or other curry paste; 5 ounces arugula shredded; 2 tomatoes chopped; 1 cucumber quartered, sliced; cooking spray; 1 1/4 cups greek yogurt; 2 tablespoons chopped fresh cilantro finely; 2 tablespoons lemon juice

Try this homemade Tandoori Chicken With Lemon Yogurt Dressing recipe the whole family will love. Made with chicken, tandoori paste, arugula and tomatoes…

This Tandoori Chicken With Lemon Yogurt Dressing relies on simple, everyday ingredients such as chicken tenderloins, arugula shredded, tomatoes chopped and cucumber quartered, sliced. It comes together quickly and makes 4 servings, at about 370 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

1 1/2 pounds chicken tenderloins
2 tablespoons tandoori paste or other curry paste
5 ounces arugula shredded
2 tomatoes chopped
1 cucumber quartered, sliced
cooking spray
1 1/4 cups greek yogurt
2 tablespoons chopped fresh cilantro finely
2 tablespoons lemon juice

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Quick Info

Servings
4 servings
Calories
370 kcal
Category
Meat & Poultry

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