Tandoori Chicken Thighs Ww (Marinade , Oamc) Recipe

Name: Tandoori Chicken Thighs Ww (Marinade , Oamc)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup nonfat yogurt, plain; 1 tablespoon paprika; 1 tablespoon ginger, freshly peeled and minced; 1 garlic clove, minced; 1 teaspoon curry powder; 1/4 teaspoon cinnamon; 1/4 teaspoon saffron thread (or 1/4 tsp ground tumeric); 16 ounces chicken thighs (4 ct.); 1/2 teaspoon salt; 1/4 teaspoon pepper, freshly ground

Servings: persons

1/2 cup nonfat yogurt, plain
1 tablespoon paprika
1 tablespoon ginger, freshly peeled and minced
1 garlic clove, minced
1 teaspoon curry powder
1/4 teaspoon cinnamon
1/4 teaspoon saffron thread (or 1/4 tsp ground tumeric)
16 ounces chicken thighs (4 ct.)
1/2 teaspoon salt
1/4 teaspoon pepper, freshly ground

1
Combine the yogurt, paprika, ginger, garlic, curry powder, cinnamon, and saffron in a zip-top plastic bag. Zip closed and squish with your hands to mix the ingredients inside the bag. Open and add chicken.
2
Refrigerate. turning the back occasionally, at least 8 hours or overnight. This is the point where I put this in the freezer.
3
Preheat oven to 450 degrees. Place a rack inside a roasting pan. Spray the rack with non-stick spray. Remove the chicken from the marinade and discard marinade. Transfer chicken to the pan rack and sprinkle with salt and pepper.
4
Roast chicken until cooked through, 22 - 25 minutes.
5
According to WW book: 1 thigh has 169 calories, 9 g fat, 2 g sat fat, 0 g trans fat, 75 mg cholesterol, 364 mg sodium, 1 g carbs, 0 g fiber, 12 g protein, 21 mg of calcium. Each thigh is 4 pts.

270

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup nonfat yogurt, plain, 1 tablespoon paprika, 1 tablespoon ginger, freshly peeled and minced, 1 garlic clove, minced, and more.

Yes, Tandoori Chicken Thighs Ww (Marinade , Oamc) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tandoori Chicken Thighs Ww (Marinade , Oamc)

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