Tandoori Chicken Roll-Ups Recipe

Name: Tandoori Chicken Roll-Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breast halves (approx. 1 lb.); 2 tablespoons peeled thinly sliced fresh ginger; 4 garlic cloves, peeled; 1 ½ cups plain yogurt; 1 teaspoon crushed red pepper flakes; ¼ teaspoon ground cumin; ¼ teaspoon dried oregano; ½ teaspoon salt; 1 English cucumber, ends trimmed (approx 1 lb.); ¾ cup cider vinegar; ½ cup sugar; 12 flour tortillas (8-inch)

Servings: persons

4 boneless skinless chicken breast halves (approx. 1 lb.)
2 tablespoons peeled thinly sliced fresh ginger
4 garlic cloves, peeled
1 ½ cups plain yogurt
1 teaspoon crushed red pepper flakes
¼ teaspoon ground cumin
¼ teaspoon dried oregano
½ teaspoon salt
1 English cucumber, ends trimmed (approx 1 lb.)
¾ cup cider vinegar
½ cup sugar
12 flour tortillas (8-inch)

1
Place chicken on a shallow plate and with a fork, prick meat lightly all over.
2
Slice into slices.
3
In a blender/food processor, process ginger & garlic until minced.
4
Add yogurt, pepper, cumin, oregano, salt & pepper; process until smooth.
5
Spoon 1/2 cup of yogurt mixture over chicken, turning to coat both sides.
6
Let stand 10 minutes.
7
Preheat oven to 250 degrees.
8
Halve cucumber lengthwise.
9
With a spoon, scoop out and discard any seeds.
10
Thinly slice cucumber and place in a medium bowl.
11
Add vinegar and sugar, toss lightly, and set aside.
12
Place tortillas on an ovenproof platter/pie plate, cover with a moistened kitchen towel and warm in oven 12 to 14 minutes.
13
Place a nonstick skillet over high heat until very hot.
14
Add marinade-coated chicken and cook until deep golden brown and cooked through, 4-5 minutes per side.
15
Transfer to a cutting board, let cool slightly and slice thinly.
16
To serve: place 2-3 chicken slices on a warm tortilla and top with 2 tablespoons of drained cucumber slices 1 tablespoon yogurt dressing.
17
Roll up and place on a serving plate.

1576

kcal

Calories

Fat

293

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 boneless skinless chicken breast halves (approx. 1 lb.), 2 tablespoons peeled thinly sliced fresh ginger, 4 garlic cloves, peeled, 1 ½ cups plain yogurt, and more.

Yes, Tandoori Chicken Roll-Ups falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tandoori Chicken Roll-Ups

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