Tamatie Bredie Recipe

Name: Tamatie Bredie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs mutton shoulder (may substitute with beef shoulder]); 1 1/2 cups water; 6 ripe tomatoes; 70 g tomato paste; 3 potatoes; 3 garlic cloves; 2 onions; 1 chicken stock cube; 2 tablespoons oil; 1 tablespoon butter; 1 tablespoon potato flour (or use ap flour); 2 teaspoons sea salt; 1 teaspoon sugar; 1 teaspoon mixed herbs; 1/2 teaspoon fresh ground black pepper; 1/2 teaspoon paprika; 1/2 teaspoon chili powder

Servings: persons

2 lbs mutton shoulder (may substitute with beef shoulder])
1 1/2 cups water
6 ripe tomatoes
70 g tomato paste
3 potatoes
3 garlic cloves
2 onions
1 chicken stock cube
2 tablespoons oil
1 tablespoon butter
1 tablespoon potato flour (or use ap flour)
2 teaspoons sea salt
1 teaspoon sugar
1 teaspoon mixed herbs
1/2 teaspoon fresh ground black pepper
1/2 teaspoon paprika
1/2 teaspoon chili powder

1
Cut the meat into 1 to 1 1/2 inch cubes.
2
Peel and crush the cloves of garlic.
3
Peel and chop the onions.
4
Heat the oil and butter in a big, heavy-bottomed saucepan, over medium heat until the butter discolors.
5
Add the meat in batches and stir-fry until brown. Remove each batch with a slotted spoon and keep aside.
6
Season the browned meat with salt and pepper.
7
Saute the onions in the remaining oil until golden, soft and translucent
8
Add the tomatoes, tomato paste, sugar, chili, paprika, garlic, herbs, water and stock.
9
Bring to a slow boil.
10
Add the prepared meat, reduce the heat, cover and simmer the bredie very slowly for 2 hours.
11
Peel and cube the potatoes.
12
Add the cubed potatoes and continue simmering for another 1/2 hour.
13
Thicken the gravy with a little potato flour mixed with water.
14
Prepare a day in advance and leave to mature in the refrigerator.
15
Reheat and serve with steamed rice. Traditionally, a handful of chopped parsley will be added to the rice.

322

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 lbs mutton shoulder (may substitute with beef shoulder]), 1 1/2 cups water, 6 ripe tomatoes, 70 g tomato paste, and more.

Yes, Tamatie Bredie falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tamatie Bredie

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