Tamari Tofu Burger Recipe

Name: Tamari Tofu Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 grams tofu firm, cut into 4 thick slices; 2 tablespoons soy sauce, tamari light; 1 each red chili peppers finely sliced; 2 teaspoons sugar; 75 grams salad dressing baby asian; 1 each carrots grated; 2 each scallions, spring or green onions sliced lengthways; 1/2 cup coriander sprigs; 1 tablespoon fish sauce; 1 tablespoon lime juice; 2 teaspoons sugar; 1 x buns toasted wholemeal, to serve

Servings: persons

500 grams tofu firm, cut into 4 thick slices
2 tablespoons soy sauce, tamari light
1 each red chili peppers finely sliced
2 teaspoons sugar
75 grams salad dressing baby asian
1 each carrots grated
2 each scallions, spring or green onions sliced lengthways
1/2 cup coriander sprigs
1 tablespoon fish sauce
1 tablespoon lime juice
2 teaspoons sugar
1 x buns toasted wholemeal, to serve

1
Put tofu in a shallow bowl or plate.
2
Mix together tamari, chilli and sugar and pour over tofu; marinate for as long as time permits.
3
Lightly spray a non-stick pan or char-grill with cooking spray and cook tofu over medium heat until browned and heated through.
4
Remove and set aside.
5
Meanwhile, toss salad ingredients together; whisk fish sauce, lime juice and sugar and pour over salad.
6
Mix well to combine.
7
Divide salad amongst four bun bases and top with tofu and lid.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 500 grams tofu firm, cut into 4 thick slices, 2 tablespoons soy sauce, tamari light, 1 each red chili peppers finely sliced, 2 teaspoons sugar, and more.

Yes, Tamari Tofu Burger falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tamari Tofu Burger

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