Try this homemade Tamari Roasted Sunflower Seeds recipe the whole family will love. Made with sunflower seeds, tamari, bland oil and salt. Easy step-by-…
This Tamari Roasted Sunflower Seeds relies on simple, everyday ingredients such as raw sunflower seeds, tamari, salt-free garlic powder and salt-free onion powder. It comes together quickly and makes 4 servings, at about 735 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026