Tamale Pie Recipe

1. 1

   Brown meat and drain off fat in fine sieve; pour boiling water over the meat in the sieve to remove remaining fat.

2. 2

   Mix cornmeal, lowfat milk, and egg substitute.

3. 3

   Add in liquid removed meat, chili mix or possibly seasonings, corn, and tomatoes.

4. 4

   Stir together.

5. 5

   Pour into crock pot.

6. 6

   Cover and cook 1 hour on high, then 3 hrs on low.

7. 7

   Sprinkle with low-fat cheese (may omit).

* Per serving · 4 servings · Values may vary.

No additional tips available.