How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Taco Salad With Hearty Meat Sauce?

You need 11 ingredients. The key ingredients include: 1/2 cup drained canned kidney beans, 1/2 teaspoon seeded, chopped jalapeno pepper, 1/2 teaspoon ground cumin, 1/4 teaspoon chili powder, and more.

Is Taco Salad With Hearty Meat Sauce suitable as salads?

Yes, Taco Salad With Hearty Meat Sauce falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Taco Salad With Hearty Meat Sauce?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Taco Salad With Hearty Meat Sauce Recipe

Name: Taco Salad With Hearty Meat Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup drained canned kidney beans; 1/2 teaspoon seeded, chopped jalapeno pepper; 1/2 teaspoon ground cumin; 1/4 teaspoon chili powder; 2 (6-inch) flour tortillas; 3 cups shredded lettuce; 1/2 cup chopped tomato; 1/4 cup chopped avocado; 2 tablespoons chopped green onions; 1/4 cup (1 ounce) shredded reduced-fat Cheddar cheese; 2 tablespoons nonfat sour cream alternative

Fresh, crisp and full of flavor — this Taco Salad With Hearty Meat Sauce is a must-try. Made with kidney beans, jalapeno pepper, ground cumin and chili …

This Taco Salad With Hearty Meat Sauce relies on simple, everyday ingredients such as drained canned kidney beans, ground cumin, chili powder and (6-inch) flour tortillas. It comes together quickly and makes 4 servings, at about 268 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Taco Salad With Hearty Meat Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions