How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Taco Salad(Diabetic Recipe) ?

You need 10 ingredients. The key ingredients include: 1/2 lb. ground beef, 3/4 c. chopped onion, 1 tsp. chili powder, 1/4 tsp. ground cumin, and more.

Is Taco Salad(Diabetic Recipe) suitable as salads?

Yes, Taco Salad(Diabetic Recipe) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Taco Salad(Diabetic Recipe) ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Taco Salad(Diabetic Recipe)

Name: Taco Salad(Diabetic Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb. ground beef; 3/4 c. chopped onion; 1 tsp. chili powder; 1/4 tsp. ground cumin; 1/4 tsp. dried oregano leaves; 1 (15 1/2 oz.) can kidney beans, rinsed and drained; 1 medium tomato, seeded and chopped; 4 c. shredded lettuce; 1/4 c. chunky taco sauce; 1/4 c. sour cream

Fresh, crisp and full of flavor — this Taco Salad(Diabetic Recipe) is a must-try. Made with ground beef, onion, chili powder and ground cumin. Easy step…

This Taco Salad(Diabetic Recipe) relies on simple, everyday ingredients such as ground beef, chopped onion, chili powder and ground cumin. It comes together quickly and makes 4 servings, at about 264 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Taco Salad(Diabetic Recipe)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions