Taco Egg Rolls – a delicious recipe with lean ground beef, green onion, egg substitute, egg roll wraps, low-fat taco cheese. Easy to follow and perfect for any occasion.
Serves 4
Snacks & Appetizers
Servings:persons
1
Brown the ground beef and onions, and add the taco seasoning.
2
Take one egg roll wrapper and add 1/8 of the beef mixture in a line, diagonally from one corner to the other to make rolling the egg roll easier. Top with a 1/2 tbsp of cheese. Roll up like an egg roll. (See egg roll packaging for detailed directions on how to roll your egg rolls).
3
Repeat with the rest of the egg roll wrappers.
4
Pour egg substitute into shallow bowl and dip all of the egg rolls, coating evenly. Place on cookie sheet that's been sprayed with nonstick cooking spray (very important!).
5
Bake at 375u00b0F for 20 minutes or until light brown and crispy.
6
Better than deep fried and just as crispy!
7
You can add many different fillings: chicken or cabbage and green onions for Chinese egg rolls, etc.
8
Note: I find the egg roll wrappers in the produce section, where they have the dressings and foods like tofu and the like.
744
kcal
Calories
54
g
Fat
8
g
Carbs
57
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 1 lb lean ground beef, 1 cup green onion, chopped, 1 (1 1/4 ounce) packet taco seasoning, 1 cup egg substitute (egg beaters), and more.
Yes, Taco Egg Rolls falls under the Snacks & Appetizers category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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