Taboulli Salad

Name: Taboulli Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. boiling water; 1 c. cracked wheat; 1/4 c. canola oil; 1/4 c. lemon juice; 1 tsp. salt; 1/2 tsp. pepper; 1 c. fresh, chopped parsley; 1/2 c. chopped green onions; 2 tomatoes, chopped; 1 tsp. vinegar; 1/2 c. chopped celery; 1 medium cucumber, chopped; 1 c. chopped, cooked beef

Eats Now Editorial Team · 1399 kcal · Salads

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Taboulli Salad – a delicious recipe with boiling water, cracked wheat, canola oil, lemon juice, salt, pepper. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

2 c. boiling water
1 c. cracked wheat
1/4 c. canola oil
1/4 c. lemon juice
1 tsp. salt
1/2 tsp. pepper
1 c. fresh, chopped parsley
1/2 c. chopped green onions
2 tomatoes, chopped
1 tsp. vinegar
1/2 c. chopped celery
1 medium cucumber, chopped
1 c. chopped, cooked beef

1
Pour boiling water over cracked wheat in bowl.
2
Let stand for 1 hour. Drain well into colander.
3
Return to bowl.
4
Add remaining ingredients; mix well.
5
Chill for 2 hours or longer.
6
Serve on lettuce-lined salad plates.

1399

kcal

Calories

146

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 c. boiling water, 1 c. cracked wheat, 1/4 c. canola oil, 1/4 c. lemon juice, and more.

Yes, Taboulli Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
1399 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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