Tabouli with Parsley, Scallion, and Mint – a delicious recipe with cracked wheat, water boiling, tomatoes, parsley, lemon juice, garlic. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Put the bulgur in a small mixing bowl.
2
Pour the boiling water over the bulgur.
3
Mix.
4
Cover with a towel and let stand for 1 hour.
5
After 1 hour the excess water should be removed.
6
The easiest way to do this is to pour the bulgur and water into a fine mesh strainer.
7
Let the water drain off, pressing the bulgur with your hands to remove as much of the excess water as possible.
8
Place the drained bulgur in a bowl.
9
Add the remaining ingredients.
10
Toss well to mix.
11
Cover and refrigerate at least 2 hours to blend flavors.
12
HELPFUL HINTS: This is a great make-ahead dish, easy to take to a pot-luck dinner or picnic.
13
Try it stuffed in pita bread for a different sandwich idea.
14
This recipe can be doubled or quadrupled easily for larger amounts.
595
kcal
Calories
61
g
Fat
12
g
Carbs
4
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1/2 cup cracked wheat (bulgur) dry, 1 cup water boiling, 1 each tomatoes chopped, 1/2 cup parsley leaves fresh, chopped, and more.
Yes, Tabouli with Parsley, Scallion, and Mint falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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