Tabouli Chicken Casserole Recipe

Name: Tabouli Chicken Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cut up broiler-fryer chicken; 2 (6 ounce) cans marinated artichoke hearts, drained; 1 (15 ounce) can chickpeas, drained; 1 (15 ounce) can chopped tomatoes or 1 (15 ounce) can crushed tomatoes or 1 (15 ounce) can diced tomatoes; 3 medium carrots, coarsely grated; ½ cup chicken broth; ¼ cup white wine; 1 tablespoon chopped of fresh mint; 1 teaspoon chopped garlic; 1 cup Bulgar wheat; 1 tablespoon finely grated lemon, rind of; 2 tablespoons cornstarch; 4 tablespoons cold water; ¼ cup chopped fresh parsley; ¼ cup chopped fresh cucumber

Servings: persons

1 cut up broiler-fryer chicken
2 (6 ounce) cans marinated artichoke hearts, drained
1 (15 ounce) can chickpeas, drained
1 (15 ounce) can chopped tomatoes or 1 (15 ounce) can crushed tomatoes or 1 (15 ounce) can diced tomatoes
3 medium carrots, coarsely grated
½ cup chicken broth
¼ cup white wine
1 tablespoon chopped of fresh mint
1 teaspoon chopped garlic
1 cup Bulgar wheat
1 tablespoon finely grated lemon, rind of
2 tablespoons cornstarch
4 tablespoons cold water
¼ cup chopped fresh parsley
¼ cup chopped fresh cucumber

1
Grease a large casserole dish and place the artichokes, chickpeas, tomatoes, carrots, chicken broth, wine, mint, garlic, bulgur wheat and lemon peel in the dish.
2
In a small bowl, mix cornstarch and water until smooth.
3
Add the cornstarch mixture to the vegetable mixture, stirring well.
4
Place chicken on top or the vegetable mixture.
5
Bake, covered, in a 350 F oven for 45 minutes.
6
Remove cover and bake an additional 15 minutes or until fork can be inserted into chicken with ease.
7
Remove from oven and sprinkle with parsley and cucumbers.

200

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cut up broiler-fryer chicken, 2 (6 ounce) cans marinated artichoke hearts, drained, 1 (15 ounce) can chickpeas, drained, 1 (15 ounce) can chopped tomatoes or 1 (15 ounce) can crushed tomatoes or 1 (15 ounce) can diced tomatoes, and more.

Yes, Tabouli Chicken Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tabouli Chicken Casserole

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