Tabouli Recipe – Eats Now

Name: Tabouli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 3 c. boiling water; 1 1/2 c. bulgur wheat, washed and drained (can be purchased at health food store); 1 medium onion, finely chopped; 2 large tomatoes, diced; 1 large green pepper, finely chopped; 1/2 c. olive oil; 1/2 c. white wine vinegar; 1 tsp. salt; 1/2 tsp. sugar; 2 Tbsp. lemon juice; 1/2 c. fresh parsley, finely chopped; 1/2 tsp. garlic powder; 1/2 tsp. dried basil; 1/2 tsp. dried tarragon; 3 Tbsp. fresh mint, finely chopped or 3 tsp. dried mint, crumbled

Servings: persons

3 c. boiling water
1 1/2 c. bulgur wheat, washed and drained (can be purchased at health food store)
1 medium onion, finely chopped
2 large tomatoes, diced
1 large green pepper, finely chopped
1/2 c. olive oil
1/2 c. white wine vinegar
1 tsp. salt
1/2 tsp. sugar
2 Tbsp. lemon juice
1/2 c. fresh parsley, finely chopped
1/2 tsp. garlic powder
1/2 tsp. dried basil
1/2 tsp. dried tarragon
3 Tbsp. fresh mint, finely chopped or 3 tsp. dried mint, crumbled

1
Pour boiling water over wheat in a large bowl and let stand for 2 to 3 hours or until water is absorbed.
2
Mix onion, tomatoes, green pepper and parsley into the wheat.
3
Mix remaining 9 ingredients in a jar and shake well.
4
Pour over wheat mixture and toss.
5
Cover and refrigerate 4 to 6 hours or overnight to allow flavors to blend.
6
Keeps well for 2 to 3 days.
7
This refreshing and healthy mix is great with Fritos or tortilla chips.
8
It's also great when served in pocket bread (pita or Arabic)!
9
Yields 6 cups.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 c. boiling water, 1 1/2 c. bulgur wheat, washed and drained (can be purchased at health food store), 1 medium onion, finely chopped, 2 large tomatoes, diced, and more.

Yes, Tabouli falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tabouli

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