Taboulee Salad

Name: Taboulee Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Salads
Ingredients: 1 c. medium bulgar; 1/2 c. water; 1 1/2 Tbsp. oil; 1/2 onion, chopped and sauteed; 1 c. chopped green onion; 1/2 c. chopped parsley; 1/4 c. bell pepper; 1 small can V-8 juice (optional); 1/2 c. tomato sauce; 1 fresh tomato, chopped; 1 lemon, juiced; salt, pepper and cayenne to taste

Eats Now Editorial Team · Salads

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Taboulee Salad – a delicious recipe with medium bulgar, water, oil, onion, green onion, parsley. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1 c. medium bulgar
1/2 c. water
1 1/2 Tbsp. oil
1/2 onion, chopped and sauteed
1 c. chopped green onion
1/2 c. chopped parsley
1/4 c. bell pepper
1 small can V-8 juice (optional)
1/2 c. tomato sauce
1 fresh tomato, chopped
1 lemon, juiced
salt, pepper and cayenne to taste

1
Mix water and bulgar together to moisten.
2
Saute onion and oil. Add to bulgar.
3
Set aside.
4
Mix together green onion, parsley and bell pepper.
5
Mix together remaining ingredients.
6
Add bulgur mixture.
7
Mix well, refrigerate and let stand 15 minutes or more. Serve.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 c. medium bulgar, 1/2 c. water, 1 1/2 Tbsp. oil, 1/2 onion, chopped and sauteed, and more.

Yes, Taboulee Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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