Fresh, crisp and full of flavor — this Taboolch (Salad) is a must-try. Made with Bargul, parsley, mint and tomatoes. Easy step-by-step instructions incl…
This Taboolch (Salad) relies on simple, everyday ingredients such as bargul (ground wheat), large bunches parsley, bunch mint and medium size tomatoes. It comes together quickly and makes 4 servings, at about 315 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026