Roasted Millet Salad W Mango, Chickpeas & Watercress Recipe

Name: Roasted Millet Salad W Mango, Chickpeas & Watercress
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: MILLET; 1.5 cup Millet granules; 4.5c Vegetable stock; 1 tb Sunflower oil; 1 Clove crushed garlic; FOR THE SALAD; 1 Mango; peeled and chopped; 1can chickpeas; 1 bn Fresh watercress or aragula; 2 TBsp Chopped parsley; 1 orange bell pepper; 1 green bell pepper; 3 greeen onions; finely sliced; 2 Lemons; juiceed; 1/4 cup olive oil; Salt and pepper

Servings: persons

MILLET
1.5 cup Millet granules
4.5c Vegetable stock
1 tb Sunflower oil
1 Clove crushed garlic
FOR THE SALAD
1 Mango; peeled and chopped
1can chickpeas
1 bn Fresh watercress or aragula
2 TBsp Chopped parsley
1 orange bell pepper
1 green bell pepper
3 greeen onions; finely sliced
2 Lemons; juiceed
1/4 cup olive oil
Salt and pepper

1
Heat oil in a medium size sauce pan add the millet granules and chopped almonds and saute for 4-5 minutes, stirring all the time. Once the millet has turned golden brown add the crushed garlic and vegetable stock very slowly. Cover with a lid and leave to simmer slowly for 20 minutes or until the millet has absorbed all of the stock and is soft.
2
Pour the millet into a large mixing bowl to cool down.
3
Whisk together the lemon juice and olive oil until combined season to taste w salt and pepper.
4
Mix all the remaining ingredients together in a large mixing bowl and then combine with the roasted cooked millet.
5
Poor dressing over salad and toss to combine. Serve cold or at room temperature.

538

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: MILLET, 1.5 cup Millet granules, 4.5c Vegetable stock, 1 tb Sunflower oil, and more.

Yes, Roasted Millet Salad W Mango, Chickpeas & Watercress falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Roasted Millet Salad W Mango, Chickpeas & Watercress

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