Tabbouleh With Hummus And Feta Cheese Wraps Recipe

Name: Tabbouleh With Hummus And Feta Cheese Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups hot water; 1/2 cup bulgur*; 12 ounces plum tomatoes, seeded, chopped; 1 cup chopped fresh Italian parsley; 4 green onions, chopped; cucumber, peeled, seeded, finely chopped; 4 radishes, chopped; 1/2 cup crumbled feta cheese; 1/4 cup chopped fresh mint; 1 tablespoon grated lemon peel; 6 tablespoons olive oil; 3 tablespoons fresh lemon juice; 1/2 cup of hummus; Whole Grain Wraps

Servings: persons

1 1/2 cups hot water
1/2 cup bulgur*
12 ounces plum tomatoes, seeded, chopped
1 cup chopped fresh Italian parsley
4 green onions, chopped
cucumber, peeled, seeded, finely chopped
4 radishes, chopped
1/2 cup crumbled feta cheese
1/4 cup chopped fresh mint
1 tablespoon grated lemon peel
6 tablespoons olive oil
3 tablespoons fresh lemon juice
1/2 cup of hummus
Whole Grain Wraps

1
Combine 1 1/2 cups hot water and bulgur in large bowl. Cover tightly and let stand until bulgur is tender, about 45 minutes. Strain bulgur. Place bulgur in clean dry towel and squeeze out any excess liquid. Return bulgur to bowl.
2
Add tomatoes, parsley, onions, cucumber, radishes, cheese, mint and lemon peel to bulgur. Stir to combine. Whisk oil and lemon juice in medium bowl to blend. Season dressing to taste with salt and pepper. Add all but 2 tablespoons dressing to bulgur mixture. Toss to combine. Season tabbouleh to taste with salt and pepper.
3
Spread wrap with hummus, mound tabbouleh in the center. Drizzle with remaining dressing. Roll and serve.

337

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 cups hot water, 1/2 cup bulgur*, 12 ounces plum tomatoes, seeded, chopped, 1 cup chopped fresh Italian parsley, and more.

Yes, Tabbouleh With Hummus And Feta Cheese Wraps falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh With Hummus And Feta Cheese Wraps

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