Tabbouleh With Fruit Recipe

Name: Tabbouleh With Fruit
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup orange juice; 1/2 cup uncooked bulgur; 2 tablespoons lemon juice; 1 tablespoon extra virgin olive oil; 3/4 teaspoon ground cumin; 1/2 teaspoon ground cinnamon; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 large tomatoes, chopped; 1/2 cantaloupe, peeled, seeded and cubed; 1 cup fresh strawberries, diced; 1/2 pint fresh blueberries; 1/2 pint fresh raspberry; 1/2 small red onion, chopped; 2 tablespoons chopped flat-leaf Italian parsley; 1 tablespoon chopped of fresh mint

Servings: persons

1 cup orange juice
1/2 cup uncooked bulgur
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
3/4 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon black pepper
1 large tomatoes, chopped
1/2 cantaloupe, peeled, seeded and cubed
1 cup fresh strawberries, diced
1/2 pint fresh blueberries
1/2 pint fresh raspberry
1/2 small red onion, chopped
2 tablespoons chopped flat-leaf Italian parsley
1 tablespoon chopped of fresh mint

1
In medium bowl, combine orange juice and bulgur.
2
Let stand 30 minutes or until bulgur is tender and softened.
3
In small bowl, whisk together lemon juice, oil, cumin, cinnamon, salt and pepper.
4
Drain bulgur and place in large bowl.
5
Gently stir in tomato, cantaloupe, strawberries, blueberries, raspberries, onion, parsley and mint.
6
Pour lemon juice mixture over salad tossing to coat well.
7
Let stand at least 15 minutes to allow flavors to blend.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup orange juice, 1/2 cup uncooked bulgur, 2 tablespoons lemon juice, 1 tablespoon extra virgin olive oil, and more.

Yes, Tabbouleh With Fruit falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh With Fruit

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