How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tabbouleh With Chicken and Red Pepper?

You need 12 ingredients. The key ingredients include: ½ cup bulgur, ½ cup boiling water, 1 ½ cups plum tomatoes, diced, ¾ cup cooked chicken breast, shredded, and more.

Is Tabbouleh With Chicken and Red Pepper suitable as salads?

Yes, Tabbouleh With Chicken and Red Pepper falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tabbouleh With Chicken and Red Pepper?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh With Chicken and Red Pepper Recipe

Name: Tabbouleh With Chicken and Red Pepper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup bulgur; ½ cup boiling water; 1 ½ cups plum tomatoes, diced; ¾ cup cooked chicken breast, shredded; ¾ cup fresh flat-leaf parsley, minced; ½ cup red bell pepper, finely chopped; ½ cup English cucumber, diced; ¼ cup of fresh mint, minced; 1 ½ tablespoons fresh lemon juice; 1 tablespoon extra virgin olive oil; ½ teaspoon salt; ¼ teaspoon black pepper, freshly ground

Try this homemade Tabbouleh With Chicken and Red Pepper recipe the whole family will love. Made with bulgur, boiling water, tomatoes and chicken. Easy s…

This Tabbouleh With Chicken and Red Pepper relies on simple, everyday ingredients such as bulgur, boiling water, plum tomatoes, diced and english cucumber, diced. It comes together quickly and makes 4 servings, at about 421 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tabbouleh With Chicken and Red Pepper

Tips for the best results

Variations & substitutions

My Personal Notes

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