Tabbouleh With Chicken Recipe

Name: Tabbouleh With Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups boiling water; 1 cup Bulgar wheat; ¼ cup fresh lemon juice (2 lemons); ¼ cup olive oil; kosher salt; 2 cups cooked chicken, cut into small pieces; black pepper; ½ cup very finely chopped red onion; 1 cup chopped fresh mint leaves (2 bunches); 1 cup chopped fresh flat leaf parsley; 1 hothouse cucumber, unpeeled, halved lengthwise and medium diced; 2 cups halved cherry tomatoes

Servings: persons

1 ½ cups boiling water
1 cup Bulgar wheat
¼ cup fresh lemon juice (2 lemons)
¼ cup olive oil
kosher salt
2 cups cooked chicken, cut into small pieces
black pepper
½ cup very finely chopped red onion
1 cup chopped fresh mint leaves (2 bunches)
1 cup chopped fresh flat leaf parsley
1 hothouse cucumber, unpeeled, halved lengthwise and medium diced
2 cups halved cherry tomatoes

1
In a heat proof bowl, pur the boiling water over the bulgur wheat.
2
Add the lemon jice, 1/4 cup of olive oil, and 1 1/2 teaspoons of salt.
3
Stir.
4
Cover the bowl with plastic wrap and allow the bulgur to stand at room temperature for about 1 hour.
5
After the hour has passed add the chicken to the bulgur, add the onions, mint, parsley, cucumber, tomatoes, 2 teaspoons of salt, and 1 teaspoon of pepper.
6
Season to taste and serve immediately or cover and refrigerate.
7
The flavor improves as it sits.

1190

kcal

Calories

110

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 ½ cups boiling water, 1 cup Bulgar wheat, ¼ cup fresh lemon juice (2 lemons), ¼ cup olive oil, and more.

Yes, Tabbouleh With Chicken falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh With Chicken

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