Popeye Salad Recipe

Name: Popeye Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. fresh spinach; 1 (16 oz.) can bean sprouts, drained; 1 (8 oz.) can water chestnuts, drained; 2 hard-cooked eggs, chopped; 2 medium onions, sliced; 1/3 c. catsup; 1/3 c. sugar; 1/3 c. oil; 1/3 c. cider or wine vinegar; 1 Tbsp. Worcestershire sauce; 1/4 c. bacon bits

Servings: persons

1 lb. fresh spinach
1 (16 oz.) can bean sprouts, drained
1 (8 oz.) can water chestnuts, drained
2 hard-cooked eggs, chopped
2 medium onions, sliced
1/3 c. catsup
1/3 c. sugar
1/3 c. oil
1/3 c. cider or wine vinegar
1 Tbsp. Worcestershire sauce
1/4 c. bacon bits

1
Wash and chop spinach.
2
Drain bean sprouts and water chestnuts. Slice water chestnuts.
3
Combine spinach, bean sprouts, water chestnuts, eggs and onions.
4
Cover and refrigerate until serving time.
5
Shake catsup, sugar, oil, vinegar and Worcestershire sauce together in a jar.
6
At serving time, place vegetables in a large salad bowl or in individual salad bowls.
7
Spoon dressing over salad and top with bacon bits.
8
(Or, bacon bits may be added to dressing.)
9
Yields 10 to 12 servings.

455

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb. fresh spinach, 1 (16 oz.) can bean sprouts, drained, 1 (8 oz.) can water chestnuts, drained, 2 hard-cooked eggs, chopped, and more.

Yes, Popeye Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Popeye Salad

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