Tabbouleh Burgers Recipe

Name: Tabbouleh Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chopped seeded peeled cucumber; 1/2 cup plain low-fat yogurt; 1 tablespoon chopped fresh dill; 1 tablespoon rice vinegar; 1/8 teaspoon salt; 3/4 cup uncooked bulgur; 1/2 cup boiling water; 2 tablespoons fresh lemon juice; 4 teaspoons olive oil, divided; 1/4 cup finely chopped green onions; 2 tablespoons chopped pistachios; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 1/4 teaspoon salt; 1/4 teaspoon ground red pepper; 2 garlic cloves, minced; 1/4 cup chopped fresh parsley; 1 (15-ounce) can chickpeas (garbanzo beans), drained; 2 tablespoons all-purpose flour; 2 large egg whites, lightly beaten; Cooking spray; 6 (1 1/2-ounce) hamburger buns; Parsley sprigs (optional)

Servings: persons

1 cup chopped seeded peeled cucumber
1/2 cup plain low-fat yogurt
1 tablespoon chopped fresh dill
1 tablespoon rice vinegar
1/8 teaspoon salt
3/4 cup uncooked bulgur
1/2 cup boiling water
2 tablespoons fresh lemon juice
4 teaspoons olive oil, divided
1/4 cup finely chopped green onions
2 tablespoons chopped pistachios
2 teaspoons ground cumin
2 teaspoons ground coriander
1/4 teaspoon salt
1/4 teaspoon ground red pepper
2 garlic cloves, minced
1/4 cup chopped fresh parsley
1 (15-ounce) can chickpeas (garbanzo beans), drained
2 tablespoons all-purpose flour
2 large egg whites, lightly beaten
Cooking spray
6 (1 1/2-ounce) hamburger buns
Parsley sprigs (optional)

1
Combine first 5 ingredients in a small bowl; cover and chill.
2
Combine bulgur, boiling water, and lemon juice in a bowl; stir well. Let stand 30 minutes or until liquid is absorbed.
3
Heat 2 teaspoons oil in a large non-stick skillet over medium heat. Add green onions and the next 6 ingredients (green onions through garlic); saute 1 minute or until green onions are tender. Remove from heat; stir in parsley.
4
Place chickpeas in a food processor; process until ground. Add chickpeas and green onion mixture to bulgur mixture; toss well. Add flour and egg whites; stir well. Divide mixture into 6 equal portions, shaping into 3-inch patties.
5
Heat 2 teaspoons oil in skillet coated with cooking spray. Place over medium heat until hot. Add patties; cook 3 minutes on each side or until browned. Place patties on bottom halves of buns; dress with parsley sprigs, if desired. Top each with 1/4 cup cucumber sauce and top half of bun.

819

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: 1 cup chopped seeded peeled cucumber, 1/2 cup plain low-fat yogurt, 1 tablespoon chopped fresh dill, 1 tablespoon rice vinegar, and more.

Yes, Tabbouleh Burgers falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh Burgers

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