Tabbouleh

Name: Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. cracked wheat; 1 bunch parsley; 3 tomatoes; 1 bunch scallions; 1 tsp. dried mint or 4 tsp. chopped fresh; 1 tsp. cumin; 1 tsp. coriander; 1 tsp. allspice; 1 tsp. salt; 1/2 tsp. pepper; 1/2 c. lemon juice; 1/4 c. olive oil

Eats Now Editorial Team · 169 kcal · Salads

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Tabbouleh – a delicious recipe with cracked wheat, parsley, tomatoes, scallions, mint, cumin. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1 c. cracked wheat
1 bunch parsley
3 tomatoes
1 bunch scallions
1 tsp. dried mint or 4 tsp. chopped fresh
1 tsp. cumin
1 tsp. coriander
1 tsp. allspice
1 tsp. salt
1/2 tsp. pepper
1/2 c. lemon juice
1/4 c. olive oil

1
Soak cracked wheat in water for 30 minutes.
2
Dice parsley, scallions and tomatoes.
3
Squeeze out cracked wheat and mix with spices, lemon juice and oil.
4
Add diced vegetables and mix thoroughly.
5
(Diced vegetables are parsley, scallions and tomatoes.)

169

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 c. cracked wheat, 1 bunch parsley, 3 tomatoes, 1 bunch scallions, and more.

Yes, Tabbouleh falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
169 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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