Tabbouleh

Name: Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Salads
Ingredients: 1 cup Bulgar wheat; 2 cups boiling water; 2 cups parsley; 1/2 cup spring onion, chopped; 1/4 cup mint, finely chopped; 1/4 cup olive oil; 2 tablespoons lime juice; salt, to taste; black pepper, freshly ground, to taste; 4 firm ripe tomatoes

Eats Now Editorial Team · Salads

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Tabbouleh – a delicious recipe with Bulgar wheat, boiling water, parsley, spring onion, mint, olive oil. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1 cup Bulgar wheat
2 cups boiling water
2 cups parsley
1/2 cup spring onion, chopped
1/4 cup mint, finely chopped
1/4 cup olive oil
2 tablespoons lime juice
salt, to taste
black pepper, freshly ground, to taste
4 firm ripe tomatoes

1
Pour the boiling water into a bowl with the bulgur.
2
Let stand until fully absorbed.
3
Chop up the parsley until fine.
4
Ditto for the tomato.
5
Feel free to use more as you cannot use too much!
6
Add the other ingredients in amounts as per your own taste- these amounts are just a guide.
7
Cover and chill for at least 1 hour before serving.
8
Serve in a salad bowl lined with crisp lettuce leaves for a pretty effect.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup Bulgar wheat, 2 cups boiling water, 2 cups parsley, 1/2 cup spring onion, chopped, and more.

Yes, Tabbouleh falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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