T-Bone Steaks With North African Spices Recipe

Name: T-Bone Steaks With North African Spices
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (1 1/4 lb) t-bone beef steaks, about 1 inch thick; 2 teaspoons olive oil; ½ teaspoon salt; 2 teaspoons coriander seeds; 1 teaspoon cumin seed; 1 teaspoon caraway seed; 2 teaspoons dried rosemary; ½ teaspoon fresh ground black pepper; ¼ teaspoon ground cinnamon; ¼ teaspoon turmeric; ½ teaspoon canola oil

Servings: persons

2 (1 1/4 lb) t-bone beef steaks, about 1 inch thick
2 teaspoons olive oil
½ teaspoon salt
2 teaspoons coriander seeds
1 teaspoon cumin seed
1 teaspoon caraway seed
2 teaspoons dried rosemary
½ teaspoon fresh ground black pepper
¼ teaspoon ground cinnamon
¼ teaspoon turmeric
½ teaspoon canola oil

1
Preheat oven to 400 degrees F. Fit a wire rack over a baking pan and set aside.
2
Rub steaks with olive oil, season with salt, and set aside.
3
Coarsely grind the coriander, cumin, caraway, and rosemary using a mortar and pestle or an electric grinder.
4
Transfer ground spices to a bowl and mix in the black pepper, cinnamon, and turmeric.
5
Rub each steak with 1 tablespoon of spice mixture, making sure to cover both sides.
6
Let the steaks sit at room temperature for 20 minutes.
7
Heat a large skillet over high heat until very hot -- about 3 minutes.
8
Add the canola oil and sear the steaks until a brown crust forms.
9
Turn and repeat on the other side.
10
Transfer the steaks to a wire rack set over the prepared baking pan, place in oven, and cook to desired degree of doneness -- about 9 minutes for rare, 11 for medium rare, 15 for medium, and 18 for well done.

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 (1 1/4 lb) t-bone beef steaks, about 1 inch thick, 2 teaspoons olive oil, ½ teaspoon salt, 2 teaspoons coriander seeds, and more.

Yes, T-Bone Steaks With North African Spices falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

T-Bone Steaks With North African Spices

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