Szechuan Pork Fried Rice Recipe

Name: Szechuan Pork Fried Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (3/4-pound) pork tenderloin; Vegetable cooking spray; 2 teaspoons peanut oil, divided; 1 teaspoon peeled, minced gingerroot; 1/2 teaspoon dried crushed red pepper; 2 cloves garlic, minced; 3 tablespoons low-sodium soy sauce; 1 1/2 cups snow pea pods; 3 1/2 cups cooked long-grain rice (cooked without salt or fat), chilled; 1/2 cup coarsely shredded carrot; 1/3 cup thinly sliced green onions

Servings: persons

1 (3/4-pound) pork tenderloin
Vegetable cooking spray
2 teaspoons peanut oil, divided
1 teaspoon peeled, minced gingerroot
1/2 teaspoon dried crushed red pepper
2 cloves garlic, minced
3 tablespoons low-sodium soy sauce
1 1/2 cups snow pea pods
3 1/2 cups cooked long-grain rice (cooked without salt or fat), chilled
1/2 cup coarsely shredded carrot
1/3 cup thinly sliced green onions

1
Trim fat from tenderloin; cut tenderloin into 1 1/2-inch strips.
2
Coat a wok or large nonstick skillet with cooking spray; drizzle 1 teaspoon oil around top of wok, coating sides. Heat at medium-high (375u00b0) until hot. Add pork, gingerroot, pepper, and garlic; stir-fry 3 to 4 minutes or until pork is browned. Transfer pork mixture to a shallow bowl; add soy sauce, and set aside.
3
Drizzle remaining 1 teaspoon oil around top of wok. Add snow peas; stir-fry 1 minute. Add rice and carrot; stir-fry 2 minutes. Add green onions and reserved pork mixture; stir-fry 3 to 4 minutes or until thoroughly heated.

687

kcal

Calories

Fat

134

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (3/4-pound) pork tenderloin, Vegetable cooking spray, 2 teaspoons peanut oil, divided, 1 teaspoon peeled, minced gingerroot, and more.

Yes, Szechuan Pork Fried Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Szechuan Pork Fried Rice

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