Szechuan Broccoli And Cauliflower Recipe

Name: Szechuan Broccoli And Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cauliflower florets; 3 cups broccoli florets; 3 tablespoons oyster sauce; 1 tablespoon water; 1/4 teaspoon chili paste; 1 tablespoon olive oil; 1 tablespoon finely minced fresh ginger; 3 garlic cloves, minced; 1 carrot, scrubbed and thinly sliced on the diagonal; 1 green onion, thinly sliced on the diagonal

Servings: persons

3 cups cauliflower florets
3 cups broccoli florets
3 tablespoons oyster sauce
1 tablespoon water
1/4 teaspoon chili paste
1 tablespoon olive oil
1 tablespoon finely minced fresh ginger
3 garlic cloves, minced
1 carrot, scrubbed and thinly sliced on the diagonal
1 green onion, thinly sliced on the diagonal

1
Place the cauliflower and broccoli in a steamer basket over boiling salted water.
2
Boil until crisp tender, approximately 5 minutes.
3
In a small dish, combine the oyster sauce, water and chili paste; set aside.
4
Warm the olive oil in a heavy wok or skillet, add the minced ginger and garlic.
5
Saute for 30 seconds taking care not to allow the garlic to brown.
6
Add the carrot and saute for 1 minute, add the steamed cauliflower and broccoli.
7
Toss and stir for approximately 2 minutes.
8
Stir in the oyster sauce mixture, stirring to evenly distribute and warm mixture for approximately 1 minute.
9
Remove from heat and stir in green onion.
10
Serve immediately.

274

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 cups cauliflower florets, 3 cups broccoli florets, 3 tablespoons oyster sauce, 1 tablespoon water, and more.

Yes, Szechuan Broccoli And Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Szechuan Broccoli And Cauliflower

How did you like this recipe?

Frequently Asked Questions