Syrian-Style Lentil And Chard Soup Recipe

Name: Syrian-Style Lentil And Chard Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentils; 1 onion; 3 -4 garlic cloves; 2 tablespoons olive oil; 3 tablespoons nutritional yeast; 6 -7 cups water; 1 bunch chard leaves, with stems; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 1 teaspoon lemon pepper; 1/2 cup lemons or 1/2 cup lime juice; salt, to taste

Servings: persons

1 cup lentils
1 onion
3 -4 garlic cloves
2 tablespoons olive oil
3 tablespoons nutritional yeast
6 -7 cups water
1 bunch chard leaves, with stems
2 teaspoons ground coriander
2 teaspoons ground cumin
1 teaspoon lemon pepper
1/2 cup lemons or 1/2 cup lime juice
salt, to taste

1
Sort and wash the lentils and cook in the water or vegetable broth with the spices and the nutritional yeast, if you choose that option.
2
Meanwhile, chop the onions, garlic and chard and saute in the olive oil, briefly, then cover and turn heat to low to steam the chard.
3
When the lentils are nearly done, add the chard/onion mixture, cover and simmer until lentils are soft. Adjust the amount of water as needed.
4
Add salt to taste.
5
With a stick blender or in a food processor blend the soup partially.
6
Finish with lemon/lime juice to taste. Do not add the juice until the lentils are completely cooked.

262

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup lentils, 1 onion, 3 -4 garlic cloves, 2 tablespoons olive oil, and more.

Yes, Syrian-Style Lentil And Chard Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Syrian-Style Lentil And Chard Soup

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