Swordfish with Sweet-Sour Sauce Recipe

Name: Swordfish with Sweet-Sour Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup golden raisins; 1/4 cup plus 2 tablespoons extra-virgin olive oil; 1 small white onion, thinly sliced; 2 large garlic cloves, very thinly sliced; 2 tablespoons pine nuts; 2 tablespoons small capers, rinsed; 2 bay leaves; Pinch of dried oregano; Pinch of crushed red pepper; 1 pound ripe tomatoes, coarsely chopped; Salt; 1 tablespoon white wine vinegar; 1 teaspoon sugar; Six 8-ounce swordfish steaks, without skin, cut 1/2- to 3/4-inch thick; Freshly ground pepper

Servings: persons

1/3 cup golden raisins
1/4 cup plus 2 tablespoons extra-virgin olive oil
1 small white onion, thinly sliced
2 large garlic cloves, very thinly sliced
2 tablespoons pine nuts
2 tablespoons small capers, rinsed
2 bay leaves
Pinch of dried oregano
Pinch of crushed red pepper
1 pound ripe tomatoes, coarsely chopped
Salt
1 tablespoon white wine vinegar
1 teaspoon sugar
Six 8-ounce swordfish steaks, without skin, cut 1/2- to 3/4-inch thick
Freshly ground pepper

1
In a small bowl, soak the raisins in warm water for 10 minutes; drain.
2
In a large skillet, heat 1/4 cup of the olive oil until shimmering.
3
Add the onion, garlic, pine nuts, capers, bay leaves, oregano and crushed pepper and cook over high heat, stirring occasionally, until the onion is softened and lightly browned, about 5 minutes.
4
Add the tomatoes, season with salt and cook until the tomatoes are slightly broken down, about 3 minutes.
5
Add the raisins, vinegar and sugar and cook, stirring, until the sauce thickens, about 5 minutes longer.
6
Discard the bay leaves.
7
In each of 2 medium skillets, heat 1 tablespoon of the olive oil until shimmering.
8
Season the swordfish with salt and pepper and cook over high heat, turning occasionally, until browned outside and just cooked through, about 6 minutes.
9
Spoon the sauce onto plates, top with the swordfish and serve.

289

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/3 cup golden raisins, 1/4 cup plus 2 tablespoons extra-virgin olive oil, 1 small white onion, thinly sliced, 2 large garlic cloves, very thinly sliced, and more.

Yes, Swordfish with Sweet-Sour Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Swordfish with Sweet-Sour Sauce

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