Swordfish With Pomegranate, Onion And Pistachio Salad Recipe

Name: Swordfish With Pomegranate, Onion And Pistachio Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup extra-virgin olive oil; juice of 1/2 lemon; 2 garlic cloves, peeled and thinly sliced; 1 teaspoon dried oregano; 1 teaspoon ground cumin; 3 tablespoons fresh flat-leaf parsley, including stems, roughly chopped; 1 small red onion, peeled and thinly sliced; Seeds and juice from 1 pomegranate; 1/3 cup shelled unsalted pistachios, halved; 2 tablespoons extra-virgin olive oil; juice of 1/2 lemon

Servings: persons

1/3 cup extra-virgin olive oil
juice of 1/2 lemon
2 garlic cloves, peeled and thinly sliced
1 teaspoon dried oregano
1 teaspoon ground cumin
3 tablespoons fresh flat-leaf parsley, including stems, roughly chopped
1 small red onion, peeled and thinly sliced
Seeds and juice from 1 pomegranate
1/3 cup shelled unsalted pistachios, halved
2 tablespoons extra-virgin olive oil
juice of 1/2 lemon

1
Rinse and dry the swordfish, then place in a nonreactive dish (e.g., glass, Pyrex, or ceramic).
2
Add the marinade ingredients, season generously with sea salt and freshly ground black pepper, and cover with plastic wrap.
3
Refrigerate for at least 30 minutes preferably longer.
4
Combine all the ingredients for the pomegranate, onion, and pistachio salad in a bowl.
5
Season generously with sea salt and freshly ground black pepper, cover with plastic wrap, and refrigerate until ready to use.
6
When the swordfish has finished marinating, transfer it to a large plate and pour the marinade into a large frying pan.
7
Cook over medium heat for 2 to 3 minutes, stirring occasionally.
8
Add the swordfish to the frying pan, in batches if necessary, and cook for 3 to 4 minutes on each side.
9
Remove the salad from the refrigerator, add the cooked swordfish, and mix to combine.
10
Transfer the mixture to 4 plates and spoon any remaining marinade from the pan over the top.
11
To serve, drizzle with the olive oil and lemon juice.

336

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/3 cup extra-virgin olive oil, juice of 1/2 lemon, 2 garlic cloves, peeled and thinly sliced, 1 teaspoon dried oregano, and more.

Yes, Swordfish With Pomegranate, Onion And Pistachio Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Swordfish With Pomegranate, Onion And Pistachio Salad

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