Swordfish With Papaya & Mango Salsa Recipe Recipe

Name: Swordfish With Papaya & Mango Salsa Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. minced ripe mango; 1/4 c. peeled, seeded & minced papaya; 1 tbsp. finely minced parsley; 2 tbsp. finely minced celery; 1 tbsp. lime juice; 2 teaspoon finely minced purple onion; 1 teaspoon freshly grated ginger; 1 teaspoon seeded chopped jalapeno pepper; 2 tbsp. rice vinegar; 2 tbsp. Dijon mustard; 1 tbsp. + 1 teaspoon low sodium soy sauce; 4 (4 ounce.) swordfish steaks; Vegetable cooking spray; Fresh parsley (garnish)

Servings: persons

1/2 c. minced ripe mango
1/4 c. peeled, seeded & minced papaya
1 tbsp. finely minced parsley
2 tbsp. finely minced celery
1 tbsp. lime juice
2 teaspoon finely minced purple onion
1 teaspoon freshly grated ginger
1 teaspoon seeded chopped jalapeno pepper
2 tbsp. rice vinegar
2 tbsp. Dijon mustard
1 tbsp. + 1 teaspoon low sodium soy sauce
4 (4 ounce.) swordfish steaks
Vegetable cooking spray
Fresh parsley (garnish)

1
1.
2
Combine first 8 ingredients in a small bowl.
3
2.
4
Combine vinegar, mustard and soy in a small bowl.
5
3.
6
Cover fish and marinate in refrigerator up to 2 hrs.
7
4.
8
Coat grill rack with cooking spray.
9
Place grill over medium warm coals.
10
5.
11
Place steaks on rack and grill 5 min on each side or possibly till just cooked.
12
6.
13
Transfer steaks to individual plates and serve with 1/4 c. mango-papaya salsa.
14
7.
15
Garnish with parsley sprigs.
16
8.
17
Serve any remaining salsa in small bowl at the table.

303

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 c. minced ripe mango, 1/4 c. peeled, seeded & minced papaya, 1 tbsp. finely minced parsley, 2 tbsp. finely minced celery, and more.

Yes, Swordfish With Papaya & Mango Salsa Recipe falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Swordfish With Papaya & Mango Salsa Recipe

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