Swordfish, Black Beans And Red Pepper Pasta Recipe

Name: Swordfish, Black Beans And Red Pepper Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces whole red onion or 7 ounces chopped, ready-cut onion (1 1/2 cups); 1 teaspoon olive oil; 2 cloves garlic; 8 ounces whole red bell pepper or 7 ounces chopped, ready-cut pepper (1 1/2 cups); 1 teaspoon cumin; 1/4 teaspoon hot red pepper flakes; 1 15-ounce can of no-salt-added black beans; 8 ounces swordfish or tuna; 8 ounces fresh eggless linguine or fettuccine; 1 10-ounce package frozen peas; 6 tablespoons orange juice; 2 tablespoons balsamic vinegar; 1 tablespoon olive paste or 5 Italian, Greek or French black olives; ⅛ teaspoon salt; Freshly ground black pepper to taste

Servings: persons

8 ounces whole red onion or 7 ounces chopped, ready-cut onion (1 1/2 cups)
1 teaspoon olive oil
2 cloves garlic
8 ounces whole red bell pepper or 7 ounces chopped, ready-cut pepper (1 1/2 cups)
1 teaspoon cumin
1/4 teaspoon hot red pepper flakes
1 15-ounce can of no-salt-added black beans
8 ounces swordfish or tuna
8 ounces fresh eggless linguine or fettuccine
1 10-ounce package frozen peas
6 tablespoons orange juice
2 tablespoons balsamic vinegar
1 tablespoon olive paste or 5 Italian, Greek or French black olives
⅛ teaspoon salt
Freshly ground black pepper to taste

1
Bring water to boil in covered pot for pasta, and chop whole onion.
2
Heat large nonstick pan until it is very hot, reduce heat to medium high and add oil and onion.
3
Saute onion until it begins to brown.
4
Mince garlic, and add to onion.
5
Wash, trim and seed whole pepper, and add to onion.
6
Stir in cumin and red pepper flakes.
7
Drain the beans, and rinse them.
8
Reserve half for another use.
9
Wash and cut swordfish into bite-size pieces.
10
Add to the softened vegetables, and brown on both sides.
11
Cook pasta according to package directions.
12
Add 1/2 of the package of peas to the pan, and cook until peas and swordfish are done.
13
Add the beans one minute before dish is cooked.
14
Meanwhile, mix orange juice, vinegar and olive paste (or chop olives and stir in) in a serving bowl.
15
Drain pasta and spoon into bowl with vegetables and swordfish, and mix well.
16
Season with salt and pepper, and serve with bread.

270

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 8 ounces whole red onion or 7 ounces chopped, ready-cut onion (1 1/2 cups), 1 teaspoon olive oil, 2 cloves garlic, 8 ounces whole red bell pepper or 7 ounces chopped, ready-cut pepper (1 1/2 cups), and more.

Yes, Swordfish, Black Beans And Red Pepper Pasta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Swordfish, Black Beans And Red Pepper Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions