Scallop-Vegetable Stir-Fry Recipe

Name: Scallop-Vegetable Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup canned chicken broth, undiluted; 1 1/2 Tablespoons soy sauce; 1 Tablespoon cornstarch; Vegetable cooking spray; 2 teaspoons vegetable oil; 1 1/4 cups diagonally sliced carrot; 1 cup sliced fresh mushrooms; 1 (6-ounce) package frozen snow peas pods, thawed; 1/2 cup diagonally sliced green onions; 1 Tablespoon peeled, minced ginger; 1/2 pound fresh bay scallops

Servings: persons

3/4 cup canned chicken broth, undiluted
1 1/2 Tablespoons soy sauce
1 Tablespoon cornstarch
Vegetable cooking spray
2 teaspoons vegetable oil
1 1/4 cups diagonally sliced carrot
1 cup sliced fresh mushrooms
1 (6-ounce) package frozen snow peas pods, thawed
1/2 cup diagonally sliced green onions
1 Tablespoon peeled, minced ginger
1/2 pound fresh bay scallops

1
1) Combine first 4 ingredients in a small bowl, stirring well. Set aside.
2
2) Coat a wok or skillet with cooking spray; drizzle vegetable oil around top of wok, coating sides. Heat at medium-high until hot. Add carrot; stir-fry 1 minute. Add mushrooms; stir-fry 1 minute. Add snow peas; stir-fry 1 minute. Remove vegetables from wok; set aside, and keep warm. Wipe drippings from wok with paper towel.
3
3) Coat wok with cooking spray. Add green onions and ginger; stir-fry 30 seconds. Add scallops; stir-fry 1 to 2 minutes or until scallops are opaque. Add vegetables to wok; stir well. Pour broth mixture over vegetable mixture. Cook, stirring constantly, 1 minute or until slightly thickened and thoroughly heated.

193

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3/4 cup canned chicken broth, undiluted, 1 1/2 Tablespoons soy sauce, 1 Tablespoon cornstarch, Vegetable cooking spray, and more.

Yes, Scallop-Vegetable Stir-Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Scallop-Vegetable Stir-Fry

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