Swordfish Alla Crivello

1. 1

   1) Dry the swordfish with a paper towel.

2. 2

   2) Coat the sides with the bread-crumb mixture.

3. 3

   3) Set into a hot, non-stick pan, coated with a little oil. Sear on both sides. Turn down the heat and cook for about 3 more minutes until just firm. Do not overcook.

4. 4

   4) Finish cooking in the oven at 400 degrees for 5 minutes if needed.

5. 5

   5) Serve on some greens or grilled vegetables with the caper-anchovy vinaigrette.

6. 6

   6) To make vinaigrette, mix ingredients in blender or food processor.

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