How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sword In The Bag?

You need 7 ingredients. The key ingredients include: 1 Tbsp. whole wheat flour, 1 lb. swordfish fillets, 1 c. tomatoes, chopped, 1 small onion, sliced, and more.

Is Sword In The Bag suitable as seafood?

Yes, Sword In The Bag falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Sword In The Bag?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sword In The Bag Recipe

Name: Sword In The Bag
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. whole wheat flour; 1 lb. swordfish fillets; 1 c. tomatoes, chopped; 1 small onion, sliced; 1 tsp. dried basil; 1 tsp. dried thyme; 2 tsp. garlic, minced

Sword In The Bag – a delicious recipe with whole wheat flour, swordfish fillets, tomatoes, onion, basil, thyme. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 Tbsp. whole wheat flour
1 lb. swordfish fillets
1 c. tomatoes, chopped
1 small onion, sliced
1 tsp. dried basil
1 tsp. dried thyme
2 tsp. garlic, minced

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
35 kcal
Category
Seafood

Eats Now Editorial Team

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Sword In The Bag

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