Salona ( Sweet And Sour Fish) Recipe

Name: Salona ( Sweet And Sour Fish)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb fish fillet, 4-6 thick pieces; 4 medium onions, sliced; 1 tablespoon vegetable oil; 2 medium tomatoes, cut into chunks; 1 (8 ounce) can tomato sauce; 4 tablespoons tomato paste; 2 -3 tablespoons curry powder; 1/2 cup sugar; 1/4 cup white vinegar; 1/4 cup water; salt, to taste; pepper, to taste; 2 tomatoes, sliced

Servings: persons

1 lb fish fillet, 4-6 thick pieces
4 medium onions, sliced
1 tablespoon vegetable oil
2 medium tomatoes, cut into chunks
1 (8 ounce) can tomato sauce
4 tablespoons tomato paste
2 -3 tablespoons curry powder
1/2 cup sugar
1/4 cup white vinegar
1/4 cup water
salt, to taste
pepper, to taste
2 tomatoes, sliced

1
In a large skillet, on a low flame, place cut up onions with vegetable oil and stir unil brown. Add the chunks of tomatoes and 1/4 cup water.
2
Keep stirring on low heat as you add the rest of the ingredients (not the fish). Continue cooking on low flame for 10 minutes. Taste sauce. It should have a mild sweet and sour taste.
3
Cover the bottom of a rectangular pyrex baking dish with the sauce. Lay the fish on top of the sauce and then cover the fish with the rest of the sauce.
4
Preheat oven to 400 degrees F. Bake for 45 minutes. Remove and add the sliced tomatoes over the entire top of the fish. Now broil for 10 minutes.

188

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb fish fillet, 4-6 thick pieces, 4 medium onions, sliced, 1 tablespoon vegetable oil, 2 medium tomatoes, cut into chunks, and more.

Yes, Salona ( Sweet And Sour Fish) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salona ( Sweet And Sour Fish)

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