How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Salona ( Sweet And Sour Fish)?

You need 13 ingredients. The key ingredients include: 1 lb fish fillet, 4-6 thick pieces, 4 medium onions, sliced, 1 tablespoon vegetable oil, 2 medium tomatoes, cut into chunks, and more.

Is Salona ( Sweet And Sour Fish) suitable as seafood?

Yes, Salona ( Sweet And Sour Fish) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Salona ( Sweet And Sour Fish)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salona ( Sweet And Sour Fish) Recipe

Name: Salona ( Sweet And Sour Fish)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb fish fillet, 4-6 thick pieces; 4 medium onions, sliced; 1 tablespoon vegetable oil; 2 medium tomatoes, cut into chunks; 1 (8 ounce) can tomato sauce; 4 tablespoons tomato paste; 2 -3 tablespoons curry powder; 1/2 cup sugar; 1/4 cup white vinegar; 1/4 cup water; salt, to taste; pepper, to taste; 2 tomatoes, sliced

Try this homemade Salona ( Sweet And Sour Fish) recipe the whole family will love. Made with fish fillet, onions, vegetable oil and tomatoes. Easy step-…

This Salona ( Sweet And Sour Fish) relies on simple, everyday ingredients such as medium onions, sliced, vegetable oil, (8 ounce) can tomato sauce and tomato paste. It comes together quickly and makes 4 servings, at about 188 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Salona ( Sweet And Sour Fish)

Tips for the best results

Variations & substitutions

My Personal Notes

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